Fall fun!

My favorite time of year is here! I can’t get enough of the colors, weather, and fall activities. Last weekend I volunteered in the medical tent at the Kansas City Marathon. I really wanted to pay back all the love I’ve gotten as a runner over the years and thought I would do so in my hometown’s big race. By the way, KC was just picked as Frommer’s top 10 world destination cities for the year. This race will take you by many beautiful sites that make KC so awesome! Seeing how a medical tent is designed for 12,000+ runners was really interesting. We were right at the starting line so we got to absorb all the excitement of the pre-race chute and the elation of finishing. We handed out lots of Band-Aids for blistered feet and ice packs for sore knees. Some people had to be carried in for severe leg cramps (ugh, so painful) and our massage team helped with quick relief. Many of the nurses were scanning the finish line looking for people who were shaky on their feet or who were shivering and looking like they were fighting off some hypothermia. There was lots of happiness and excitement as people crossed the finish line but there were some sobering moments during the race. Hold on while I drag out my soap box….. If you are going to run, please train! I am guilty of not being really aggressive with this when I train for a race but I always keep up some level of cardio fitness through the year as a baseline. If you just got off the couch and decided today will be the day you run a 5K, your body (or heart) might decide it’s the last day you will ever run. Also, I had no idea how many people get disoriented while running. We’re talking about not knowing their phone number or how to spell their last name. Please, please, please, at the very least, write your name and number and emergency contact info on the back of your bib. Even better, invest in a nifty RoadID bracelet or something similar. It sucks when you’re trying to give medical attention to someone who can’t talk. You will never be that strong or that in-shape where a medical emergency won’t affect you.

That afternoon, the bf and I went to Weston, Missouri, just 30 minutes north of Kansas City. This super cute town was settled in the 1830s and is still full of old charm, big red barns, apple orchards, and great food and drink. My top picks include: Weston Red Barn Farm for apple and pumpkin picking, the Vineyards for an amazing meal, Pirtle’s Winery for wine tasting, and Weston Brewing Co. for drinks in a cave. Isn’t Pirtle’s the cutest place ever for sipping a glass of wine?My other favorite thing I tried this week was Trader Joe’s Pumpkin Pancake and Waffle mix. Fun fact: when I was about 6 years old, I remember thinking, “someday when I get married, I am going to register for a waffle-maker.” I was dreaming big ladies and gentlemen. Well, I haven’t gotten married but I did get a waffle-maker. I guess dreams do come true! Anyways, the mix is awesome! Add a scoop of protein powder and some pecans and you have a delicious fall breakfast!

What are some of your favorite fall traditions?

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My goals update

October! My favorite time of year! It seems like every Twitter, Facebook, and Pinterest I see is overloaded with pumpkin pie spice lattes, butternut squash soup, and last-minute marathons before winter hits. This marks the first year I’m not running a fall race which makes me so sad. Last year I did the Marine Corps Marathon in beautiful Washington, DC and I must say, you HAVE to run this race at least once. The course is absolutely beautiful and it’s super fun to see many of the DC landmarks. To make up for missing a race this fall, I am volunteering at the Kansas City Marathon. I’ve always wanted to give back the love I’ve gotten during my races and I thought this year would be a perfect opportunity. Now that it’s getting closer and I hear more of my friends entering, I think I’ll have a slightly sad heart. Oh well, more motivation for finding another great marathon! Speaking of which, does anyone have a great recommendation for an awesome winter race?

At the beginning of this semester, I talked a lot about my goals for the rest of the year. Since I’m deep into projects and tests, I thought I’d give an update of how it’s going. So far, my butt is still fitting into my jeans. Major goal accomplished! I have planned ahead making sure I have lots of fruit, precut veggies, yogurt, and other healthy snacks ready so I can grab and go. Making sure my fridge is stocked keeps me from relying on takeout. My stress level is WAAAYYYY down too. It really shouldn’t be. I had to scrap a research project this week and I’ve pulled a couple 36 hour days with no sleep. Major difference is I’m taking more time for friends when they want to get together and I’m taking lots of running/walking/get outside breaks. I’m also learning to make more short-term goals to accomplish big projects and if I do get stressed, I make sure I step away from the situation to breath and re-focus instead of letting the stress build up.

(This is my favorite breakfast right now- oatmeal with cinnamon, cherry preserves, chopped walnuts, and vanilla almond milk. It tastes almost like the cherry crunch dessert!)

Some obstacles I’ve met this semester is my sleep schedule. I’ve had some 36-hour no sleep days which are awful. I don’t recommend that and I hate that I try to practice being healthy but screw up my body this way. Some days are unavoidable with my night work schedule falling into a day class schedule which coincides with a test or paper. I want to be more proactive in managing my time so I don’t have this problem.  I also need to figure out better solutions to my carb cravings. I don’t believe eliminating anything, and as an active person, I need carbs. However, I don’t need a pan of mac and cheese. While I haven’t given into that craving, it’s a nagging thought all the time (mmmm, cheesy pasta).

Since I’m new to the blogging/social media world, this next tip might be well-known to all you super bloggers. One of biggest things that has helped me this semester is Twitter! Gotta say, I never saw that coming. Having just joined this year, Twitter has been amazing helping me stay motivated. It pushes me to stay fit, eat healthy, and find other people who have the same goals. I’ve loaded up my follow list with mostly fitness, health, and clean eating lovers. Their continual positive tweets through the day has motivated me more than once to work out or eat better. I really recommend doing the same if you need a little extra support in keeping your fitness and eating goals. Look for me on there too @TakeFlightLive

(Nellie- my other great motivator. When all of her balls are sitting at my feet and she’s giving me this stare, I know it’s time for a walk break.)

What is something surprising that has helped you stay motivated?